Thoughts from the counselling room.
Articles on anxiety, self esteem, feeling overwhelmed and finding your way back to yourself.
When You Feel Emotionally Overwhelmed: How Counselling Can Help You Find Clarity Again
At different times in life, many of us experience feeling emotionally overwhelmed. This can happen because of a difficult relationship, pressure at work, family responsibilities, grief, trauma, anxiety, low self-esteem or simply because life has felt too much for too long.
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How to Find the Right Counsellor in Plymouth (What to Look For)
Finding the right counsellor can feel like a big step, especially if you’re already feeling overwhelmed, anxious, or unsure where to turn.
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Finding Your Path to Authenticity: How Therapy Can Help You Live on Your Own Terms
Constantly surrounded by expectations, it’s easy to find ourselves lost, trying to fulfil the desires of others at the expense of our own happiness and well-being.
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Engaging Your 5 Senses: A Path to Grounding and Presence
In the whirlwind of modern life, we often find ourselves caught in the endless loop of thoughts, worries, and preoccupations. How can we break free from this cycle and reconnect with the present moment?
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Self esteem and self confidence
What is self confidence and self esteem? There is a difference between the two although it may not be that obvious on face value, here this will be explored further.
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Counselling for young people
Counselling for young people is different to counselling adults for a variety of reasons. Safeguarding and risk are a vital part of working with young people.
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