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Different for each person
This mixture of approaches will be different for each person and in my experience offers a more holistic approach. (See blog for further information.)
About therapy
How we work together.
As an Integrative counsellor, I use a mixture of approaches such as Person Centred, Gestalt and CBT all grounded in being Trauma Informed.
I am also trained in somatic therapy, a certified shame practitioner and Emotional Freedom Technique practitioner. These modalities work with the nervous system including ways to support it to return more easily to feeling safe from flight, fight, fawn or freeze.
Book a free 15-minute call
How I work
Trauma-informed, and shaped around you.
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Trust and safety first
I work on building trust and safety within our therapeutic relationship before traumatic experiences are explored or worked through.
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Calm and grounded
Supporting you to resource yourself, develop tolerance of distressing emotions and ways to regulate yourself to feel calm and grounded.
I have extensive experience of counselling adults and young people to feel less fearful and distressed.
Let’s talk, no pressure
Mount Wise, PlymouthOr online
In our sessions
Together, at your own pace.
Together, in sessions we can explore situations you find difficult at your own pace, gaining a greater understanding for the reasons why and find practical, physical and emotional ways of coping differently so these feel less scary and overwhelming.
Through our work people become more accepting of themselves and looking to the future with increased resilience and confidence.
- Person Centred, Gestalt and CBT, all trauma-informed
- Somatic therapy and shame-informed practice
- Emotional Freedom Technique (EFT)
Sessions and fees
What sessions look like.
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50-minute sessions
Sessions last for 50 minutes and can be face to face or online, I am a certified online and telephone counsellor.
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No set number
There are no set number of sessions, this is something we can discuss at the first session.
£60per hour
In person and online.
Reduced cost
A discount for students and trainee counsellors.
Free 15-minute call
Find out more about how I can help you before you decide.
Call me to arrange an initial free 15-minute call.
Find out more about how I can help you, what you want from counselling and ask any questions you may have about therapy.