Narcissistic abuse counselling in Plymouth
Narcissistic abuse is often hidden and covert, with the narcissist projecting a façade to those around them. However, towards the victim, it is a different story.
Narcissists often have an inflated sense of self and seek external validation to cover up their low self-esteem. They struggle to empathise with others, deflect responsibility for their actions, and belittle their victim’s needs. Manipulation and gaslighting are commonly used tactics to maintain power and control over the victim, leading to erosion of their self-worth and creating anxiety and self-doubt.
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Understanding the impact on emotional and psychological well-being.
Victims of narcissistic abuse may experience complex post-traumatic stress disorder (PTSD), leading to feelings of confusion, not being good enough, and hyper-vigilance.
Emotional outbursts and poor coping skills are common traits of narcissistic personalities. As a result, the victim may neglect their own needs and lose their identity.
Acknowledging the experience and feelings is the first step towards healing. It is essential to know that the abuse was not the victim’s fault, and it is crucial to be kind and compassionate towards oneself.
Book a free callSteps towards healing.
Seek support
Ending the relationship with a narcissistic partner and seeking professional support to talk about and process the experience and feelings is crucial.
Rediscover yourself
Rediscovering oneself, undertaking self-care, prioritising self-care in all forms, setting boundaries that support, and exercising patience is necessary.
Give it time
Healing is a process that takes time, and grieving is essential, as it is a normal response to what has been lost. Listening and paying attention to one’s needs, even if it is difficult, is vital in getting in tune with one’s feelings and part of the healing process.
What clients have said.
Shared by past clients. Names withheld for confidentiality.
“Alicia was with me every step of the way, even on the worst days. She gave me hope that I would feel different about my life. By the end of our sessions, I smiled again.
“She was so warm and accepting, I knew I had come to the right person. I felt safe to open up about some very difficult events, which has created really positive change in my life.
“Alicia has really helped me see things in a different way. I have put myself first. This has been a first for me and it feels really good.
Ask for your free 15-minute call.
A relaxed chat about what’s going on and how I may be able to support you.